Nutritional Facts of Paneer (Desi Khana)

This calorie page has been viewed 368 times Last Updated : Jun 02,2018

Paneer (Desi Khana)
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Value per per % Daily Values
Energy90 cal4%
Protein3.3 g6%
Carbohydrates4 g1%
Fiber0 g0%
Fat4.9 g7%
Cholesterol12.1 mg3%
Vitamin A120.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.6 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.4 mcg2%
Calcium160.1 mg27%
Iron0.2 mg1%
Magnesium14.8 mg4%
Phosphorus98.3 mg16%
Sodium14.4 mg1%
Potassium74 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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