Nutritional Facts of Paneer 65 Recipe

This calorie page has been viewed 2275 times Last Updated : Aug 13,2019

Indian Party
Paneer 65 Recipe
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Value per per serving% Daily Values
Energy292 cal15%
Protein10.3 g19%
Carbohydrates16.5 g6%
Fiber1.2 g5%
Fat20.2 g31%
Cholesterol2.7 mg1%
Vitamin A473.9 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13.7 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)18.5 mcg9%
Calcium348.4 mg58%
Iron0.9 mg4%
Magnesium20.4 mg6%
Phosphorus220 mg37%
Sodium6 mg0%
Potassium97.5 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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