Nutritional Facts of Paneer Aur Hare Chane Ka Chaat

This calorie page has been viewed 338 times Last Updated : May 29,2018



CUISINE
Punjabi Paneer Delicacies
COURSE
Comfort Foods
COURSE
Chaat
Paneer Aur Hare Chane Ka Chaat
Value per per serving% Daily Values
Energy411 cal21%
Protein16.9 g31%
Carbohydrates31.9 g11%
Fiber2.2 g9%
Fat24 g36%
Cholesterol0 mg0%
VITAMINS
Vitamin A452.1 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C5.8 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.6 mcg1%
MINERALS
Calcium242 mg40%
Iron2.2 mg10%
Magnesium65 mg19%
Phosphorus264.6 mg44%
Sodium15.3 mg1%
Potassium440.1 mg9%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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