Nutritional Facts of Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

This calorie page has been viewed 963 times Last Updated : Feb 26,2020



Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Value per per serving% Daily Values
Energy202 cal10%
Protein9.3 g17%
Carbohydrates27.1 g9%
Fiber11.4 g46%
Fat6.3 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A236 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C16.6 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)78.6 mcg39%
MINERALS
Calcium119.2 mg20%
Iron2 mg10%
Magnesium70.1 mg20%
Phosphorus175.1 mg29%
Sodium12.5 mg1%
Potassium418.8 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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