Nutritional Facts of Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

This calorie page has been viewed 612 times Last Updated : May 08,2018



COURSE
Quick Salads
OCCASION & PARTY
Indian Party
HEALTHY RECIPES
Antioxidant Rich
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Value per per serving% Daily Values
Energy159 cal8%
Protein10.7 g19%
Carbohydrates27.1 g9%
Fiber2.4 g10%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A193.7 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C17 mg42%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.2 mcg4%
MINERALS
Calcium130.9 mg22%
Iron1.9 mg9%
Magnesium61.4 mg18%
Phosphorus138.3 mg23%
Sodium31.6 mg2%
Potassium425.6 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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