Nutritional Facts of Paneer, Bean Sprouts and Spring Onion Soup

This calorie page has been viewed 634 times Last Updated : Aug 13,2019



HEALTHY RECIPES
Healthy Recipes
CUISINE
Chinese Soups
COOKING METHOD
Boiled
Paneer, Bean Sprouts and Spring Onion Soup
Value per per serving% Daily Values
Energy88 cal4%
Protein2.3 g4%
Carbohydrates14.9 g5%
Fiber3.2 g13%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A765.3 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C29.1 mg73%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)31.5 mcg16%
MINERALS
Calcium256.9 mg43%
Iron1.6 mg8%
Magnesium40.4 mg12%
Phosphorus164 mg27%
Sodium170.1 mg9%
Potassium192.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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