Nutritional Facts of Paneer, Bean Sprouts and Spring Onion Soup

This calorie page has been viewed 434 times Last Updated : May 04,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Chinese Soups
COOKING METHOD
Boiled
Paneer, Bean Sprouts and Spring Onion Soup
Value per per serving% Daily Values
Energy58 cal3%
Protein2.7 g5%
Carbohydrates12.4 g4%
Fiber2.6 g10%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A516.5 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C28.2 mg70%
Vitamin E
Folic Acid (Vitamin B9)28.1 mcg14%
MINERALS
Calcium92.9 mg15%
Iron1.5 mg7%
Magnesium23.4 mg7%
Phosphorus147.5 mg25%
Sodium120.6 mg6%
Potassium178.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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