Nutritional Facts of Paneer Bhurji

This calorie page has been viewed 3144 times Last Updated : Feb 28,2019

Punjabi Paneer Delicacies
Breakfast using Leftovers
Paneer Bhurji

How many calories does one serving of Paneer Bhurji have?

One serving of Paneer Bhurji gives 370 calories. Out of which carbohydrates comprise 44 calories, proteins account for 42 calories and remaining calories come from fat which is 285 calories.  One serving of Paneer Bhurji provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer Bhurji recipe.


Is Paneer Bhurji healthy?


Paneer Bhurji is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 370 calories that come from Paneer Bhurji?

Walking (6 kmph) = 1hr 51 mins

Running (11 kmph) = 37 mins

Cycling (30 kmph) = 49 mins       

Swimming (2 kmph) = 1hr 3 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Paneer Bhurji recipe
Value per per serving% Daily Values
Energy370 cal18%
Protein10.4 g19%
Carbohydrates10.9 g4%
Fiber0.9 g4%
Fat31.7 g48%
Cholesterol0 mg0%
Vitamin A639.4 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C18.4 mg46%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.6 mcg7%
Calcium382.6 mg64%
Iron0.5 mg2%
Magnesium10 mg3%
Phosphorus224.8 mg37%
Sodium7.2 mg0%
Potassium102.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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