Nutritional Facts of Paneer Capsicum Stir-fry

This calorie page has been viewed 1631 times Last Updated : May 11,2018



COURSE
Stir Fry
COOKING METHOD
Stir-fry
Paneer Capsicum Stir-fry
Value per per serving% Daily Values
Energy339 cal17%
Protein13.5 g25%
Carbohydrates10 g3%
Fiber1.1 g4%
Fat27.2 g41%
Cholesterol0 mg0%
VITAMINS
Vitamin A618.7 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C41 mg102%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.8 mcg7%
MINERALS
Calcium482.1 mg80%
Iron0.4 mg2%
Magnesium6.9 mg2%
Phosphorus280.3 mg47%
Sodium5.7 mg0%
Potassium93.7 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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