Nutritional Facts of Paneer Cheese Toast, Tava Paneer Cheese Toast

This calorie page has been viewed 434 times Last Updated : May 27,2019



Paneer Cheese Toast, Tava Paneer Cheese Toast
Value per per toast% Daily Values
Energy296 cal15%
Protein9.2 g17%
Carbohydrates15.9 g5%
Fiber0.5 g2%
Fat21.7 g33%
Cholesterol9 mg2%
VITAMINS
Vitamin A430.4 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C9.5 mg24%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.3 mcg4%
MINERALS
Calcium271.9 mg45%
Iron0.6 mg3%
Magnesium4.2 mg1%
Phosphorus162.6 mg27%
Sodium115.9 mg6%
Potassium48.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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