Nutritional Facts of Paneer, Cheese and Corn Quesadillas

This calorie page has been viewed 196 times Last Updated : May 10,2018




CUISINE
Jain International
COURSE
Tortilla Main Dishes
COURSE
One Meal Dinner
Paneer, Cheese and Corn Quesadillas
Value per per quesadilla% Daily Values
Energy208 cal10%
Protein7.7 g14%
Carbohydrates17.4 g6%
Fiber1.1 g4%
Fat12.1 g18%
Cholesterol10 mg2%
VITAMINS
Vitamin A226.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C6.2 mg16%
Vitamin E
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium212.8 mg35%
Iron0.8 mg4%
Magnesium15.5 mg4%
Phosphorus161.4 mg27%
Sodium128.6 mg7%
Potassium73.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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