Nutritional Facts of Paneer, Corn and Capsicum Subzi

This calorie page has been viewed 365 times Last Updated : May 07,2018



COURSE
Dinner
COURSE
Subzis with Gravies
COURSE
Curry
Paneer, Corn and Capsicum Subzi
Value per per serving% Daily Values
Energy366 cal18%
Protein12.1 g22%
Carbohydrates21.8 g7%
Fiber2 g8%
Fat26.7 g40%
Cholesterol0 mg0%
VITAMINS
Vitamin A444.4 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C29.8 mg74%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium349.3 mg58%
Iron0.4 mg2%
Magnesium15.8 mg5%
Phosphorus240.5 mg40%
Sodium4.2 mg0%
Potassium136.2 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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