Nutritional Facts of Paneer Kalimirch ( Eat Well Stay Well Recipes )

This calorie page has been viewed 363 times Last Updated : May 22,2018



COOKING METHOD
Saute
EQUIPMENT
Kadai Veg
Paneer Kalimirch ( Eat Well Stay Well Recipes )
 
Value per per serving% Daily Values
Energy171 cal9%
Protein6.4 g12%
Carbohydrates13.5 g4%
Fiber0.4 g2%
Fat9.9 g15%
Cholesterol2 mg0%
VITAMINS
Vitamin A272.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C5.7 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.6 mcg4%
MINERALS
Calcium260.9 mg43%
Iron1.6 mg8%
Magnesium59.4 mg17%
Phosphorus113.4 mg19%
Sodium43.7 mg2%
Potassium120.2 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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