Nutritional Facts of Paneer Kheer ( Faraal Recipe)

This calorie page has been viewed 504 times Last Updated : Jun 02,2018



OCCASION & PARTY
Mahashivaratri
OCCASION & PARTY
Janmashtami
Paneer Kheer (  Faraal Recipe)
Value per per serving% Daily Values
Energy497 cal25%
Protein14.7 g27%
Carbohydrates60.3 g20%
Fiber0.1 g0%
Fat20.7 g31%
Cholesterol12 mg3%
VITAMINS
Vitamin A367.1 mcg8%
Vitamin B1 (Thiamine)1 mg100%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.9 mg10%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium537.8 mg90%
Iron0.7 mg3%
Magnesium29.1 mg8%
Phosphorus173.9 mg29%
Sodium141.2 mg7%
Potassium438.5 mg9%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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