Nutritional Facts of Paneer Kheer ( Pressure Cooker )

This calorie page has been viewed 763 times Last Updated : Jun 02,2018



COURSE
Collection of Kheer
COOKING METHOD
Pressure Cooker
EQUIPMENT
Pressure Cooker
Paneer Kheer ( Pressure Cooker )
Value per per serving% Daily Values
Energy311 cal16%
Protein9.6 g17%
Carbohydrates37.5 g12%
Fiber0.1 g0%
Fat12.8 g19%
Cholesterol8 mg2%
VITAMINS
Vitamin A256.1 mcg5%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.6 mg6%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium368.4 mg61%
Iron0.3 mg1%
Magnesium10.9 mg3%
Phosphorus120.4 mg20%
Sodium85.8 mg5%
Potassium271.3 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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