Nutritional Facts of Paneer Kofta, Punjabi Paneer Kofta Curry

This calorie page has been viewed 342 times Last Updated : May 25,2018



CUISINE
Punjabi Subzis
COURSE
Advanced Recipes
OCCASION & PARTY
Raksha - Bandhan
Paneer Kofta, Punjabi Paneer Kofta Curry
Value per per serving% Daily Values
Energy548 cal27%
Protein15.1 g27%
Carbohydrates29.7 g10%
Fiber1 g4%
Fat39 g59%
Cholesterol14.4 mg4%
VITAMINS
Vitamin A463.6 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C13.4 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)27.3 mcg14%
MINERALS
Calcium420.5 mg70%
Iron1.9 mg9%
Magnesium100.9 mg29%
Phosphorus350 mg58%
Sodium27.1 mg1%
Potassium346.7 mg7%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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