Nutritional Facts of Paneer Koftas In Spinach Sauce

This calorie page has been viewed 311 times Last Updated : May 14,2018



CUISINE
Punjabi Paneer Delicacies
COURSE
Subzis with Gravies
COOKING METHOD
Deep Fry
Paneer Koftas In Spinach Sauce
Value per per serving% Daily Values
Energy194 cal10%
Protein6.3 g11%
Carbohydrates9.3 g3%
Fiber0.8 g3%
Fat14.2 g22%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A1193.2 mcg25%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C7.2 mg18%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)24.5 mcg12%
MINERALS
Calcium196.5 mg33%
Iron0.8 mg4%
Magnesium26.9 mg8%
Phosphorus129.6 mg22%
Sodium15 mg1%
Potassium82.4 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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