Nutritional Facts of Paneer Koftas in Palak Gravy

This calorie page has been viewed 709 times Last Updated : Jun 22,2018



COURSE
Leafy Vegetable Subzis
COURSE
Microwave Subzi
EQUIPMENT
Microwave
Paneer Koftas in Palak Gravy
Value per per serving% Daily Values
Energy338 cal17%
Protein10.9 g20%
Carbohydrates15.6 g5%
Fiber1.6 g6%
Fat25 g38%
Cholesterol5.2 mg1%
VITAMINS
Vitamin A2271.1 mcg47%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C12.9 mg32%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)52.3 mcg26%
MINERALS
Calcium353.2 mg59%
Iron1.6 mg8%
Magnesium51.9 mg15%
Phosphorus232.5 mg39%
Sodium28.7 mg2%
Potassium158.5 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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