Nutritional Facts of Paneer Lababdar

This calorie page has been viewed 1337 times Last Updated : Aug 19,2019



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Paneer Lababdar
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Value per per serving% Daily Values
Energy115 cal6%
Protein9 g16%
Carbohydrates16 g5%
Fiber1.1 g4%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A810.4 mcg17%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C17.6 mg44%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)19.1 mcg10%
MINERALS
Calcium392.4 mg65%
Iron0.5 mg2%
Magnesium48.5 mg14%
Phosphorus81.1 mg14%
Sodium127 mg7%
Potassium107.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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