Nutritional Facts of Paneer Makhmali ( Microwave Recipe )

This calorie page has been viewed 205 times Last Updated : Jun 01,2017



COOKING METHOD
Microwave
EQUIPMENT
Mixer
Paneer Makhmali ( Microwave Recipe )
Value per per serving% Daily Values
Energy393 cal20%
Protein15.4 g28%
Carbohydrates13.4 g4%
Fiber1.1 g4%
Fat30.3 g46%
Cholesterol0 mg0%
VITAMINS
Vitamin A1429 mcg30%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C25.4 mg64%
Vitamin E
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium533 mg89%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium38.7 mg2%
Potassium98.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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