Nutritional Facts of Paneer Makhmali

This calorie page has been viewed 578 times Last Updated : May 07,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Paneer Delicacies
COURSE
Dinner
Paneer Makhmali
Click here to view Paneer Makhmali recipe
Value per per serving% Daily Values
Energy396 cal20%
Protein15.8 g29%
Carbohydrates13.9 g5%
Fiber1.1 g4%
Fat29.9 g45%
Cholesterol13.5 mg3%
VITAMINS
Vitamin A1426 mcg30%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C25.6 mg64%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)20.2 mcg10%
MINERALS
Calcium556.7 mg93%
Iron1.3 mg6%
Magnesium38.3 mg11%
Phosphorus346.2 mg58%
Sodium40.7 mg2%
Potassium144.6 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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