Nutritional Facts of Paneer Masala

This calorie page has been viewed 2199 times Last Updated : May 07,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Paneer Delicacies
COURSE
Dinner
Paneer Masala
Click here to view Paneer Masala recipe
Value per per serving% Daily Values
Energy298 cal15%
Protein8.6 g16%
Carbohydrates9.5 g3%
Fiber1.2 g5%
Fat25.2 g38%
Cholesterol0 mg0%
VITAMINS
Vitamin A522.3 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C15.1 mg38%
Vitamin E
Folic Acid (Vitamin B9)14.5 mcg7%
MINERALS
Calcium307.3 mg51%
Iron0.4 mg2%
Magnesium9.1 mg3%
Phosphorus176.4 mg29%
Sodium15.2 mg1%
Potassium122.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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