Nutritional Facts of Paneer Masoor Paratha

This calorie page has been viewed 854 times Last Updated : Jun 04,2018

Paneer Masoor Paratha
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How many calories does one Paneer Masoor Paratha have?

One Paneer Masoor Paratha gives 166 calories. Out of which carbohydrates comprise 72 calories, proteins account for 22 calories and remaining calories come from fat which is 75 calories.  One Paneer Masoor Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Masoor Paratha healthy? 


How to burn 166 calories that come from Paneer Masoor Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per per paratha% Daily Values
Energy166 cal8%
Protein5.5 g10%
Carbohydrates18 g6%
Fiber2.7 g11%
Fat8.3 g13%
Cholesterol0 mg0%
Vitamin A109.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.9 mg5%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.9 mcg4%
Calcium78.4 mg13%
Iron1.4 mg7%
Magnesium28.3 mg8%
Phosphorus118.1 mg20%
Sodium4.1 mg0%
Potassium129.1 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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