Nutritional Facts of Paneer Methi Palak

This calorie page has been viewed 302 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Paneer Delicacies
COURSE
Leafy Vegetable Subzis
Paneer Methi Palak
Click here to view Paneer Methi Palak recipe
Value per per serving% Daily Values
Energy193 cal10%
Protein3.3 g6%
Carbohydrates18.5 g6%
Fiber3.2 g13%
Fat8.4 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A5211 mcg109%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C31.3 mg78%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)96.1 mcg48%
MINERALS
Calcium494.9 mg82%
Iron2.5 mg12%
Magnesium102.5 mg29%
Phosphorus93.1 mg16%
Sodium174.3 mg9%
Potassium203.2 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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