Nutritional Facts of Paneer Methi Palak, Healthy Subzi

This calorie page has been viewed 894 times Last Updated : Jan 09,2019

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Paneer Methi Palak, Healthy Subzi

How many calories does one serving of Paneer Methi Palak have?

One serving of Paneer Methi Palak  gives 88 calories. Out of which carbohydrates comprise 39 calories, proteins account for 19 calories and remaining calories come from fat which is 30 calories.  One serving of Paneer Methi Palak provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer Methi Palak recipe.


Is Paneer Methi Palak healthy? 


Paneer Methi Palak is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C :  Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 
6. Vitamin B2 (riboflavin) Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 88 calories that come from Paneer Methi Palak, Healthy Subzi?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.



Value per per serving% Daily Values
Energy88 cal4%
Protein4.7 g9%
Carbohydrates9.8 g3%
Fiber3.3 g13%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A5163.9 mcg108%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C32.9 mg82%
Vitamin E1.7 mg11%
Folic Acid (Vitamin B9)106.5 mcg53%
Calcium232.6 mg39%
Iron2.7 mg13%
Magnesium77.7 mg22%
Phosphorus49.9 mg8%
Sodium89.9 mg5%
Potassium220.3 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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