Nutritional Facts of Paneer Methi Roti

This calorie page has been viewed 431 times Last Updated : May 14,2018



COURSE
Breakfast using Leftovers
COURSE
One Dish Vegetarian Meals
COURSE
All-in-one Parathas
Paneer Methi Roti
Click here to view Paneer Methi Roti recipe
Value per per roti% Daily Values
Energy79 cal4%
Protein2.6 g5%
Carbohydrates13.1 g4%
Fiber2.2 g9%
Fat2 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A111.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1.3 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium40.5 mg7%
Iron0.8 mg4%
Magnesium26 mg7%
Phosphorus61.9 mg10%
Sodium12.8 mg1%
Potassium52.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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