Nutritional Facts of Paneer Mutter Biryani

This calorie page has been viewed 652 times Last Updated : May 25,2018



CUISINE
Mughlai Chawal, Mughlai Biryani
COURSE
Advanced Recipes
COURSE
Biryanis
Paneer Mutter Biryani
Click here to view Paneer Mutter Biryani recipe
Value per per serving% Daily Values
Energy153 cal8%
Protein4.5 g8%
Carbohydrates31.2 g10%
Fiber2.5 g10%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A173.8 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C11.4 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.5 mcg9%
MINERALS
Calcium76.4 mg13%
Iron1.1 mg5%
Magnesium60.8 mg17%
Phosphorus122.7 mg20%
Sodium19.5 mg1%
Potassium168.1 mg4%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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