Nutritional Facts of Paneer Mutter Pulao ( Pulao Recipe )

This calorie page has been viewed 575 times Last Updated : May 22,2017



COURSE
Pulaos
QUICK RECIPE
Quick Vegetarian Rice Recipes
Paneer Mutter Pulao ( Pulao Recipe )
Value per per serving% Daily Values
Energy428 cal21%
Protein9.9 g18%
Carbohydrates48.7 g16%
Fiber3.4 g14%
Fat20 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A588.2 mcg12%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1 mg8%
Vitamin C13.8 mg34%
Vitamin E
Folic Acid (Vitamin B9)16.2 mcg8%
MINERALS
Calcium258.6 mg43%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium20.8 mg1%
Potassium133.1 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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