Nutritional Facts of Paneer Open Toast

This calorie page has been viewed 537 times Last Updated : Nov 14,2019



COURSE
Breakfast using Leftovers
COURSE
Low Calorie Snack
COURSE
Toast
Paneer Open Toast
Click here to view Paneer Open Toast recipe
Value per per sandwiche% Daily Values
Energy114 cal6%
Protein6.6 g12%
Carbohydrates18.4 g6%
Fiber0.8 g3%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A405.7 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C22.8 mg57%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium192 mg32%
Iron0.9 mg4%
Magnesium24.2 mg7%
Phosphorus40.3 mg7%
Sodium85.8 mg5%
Potassium41 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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