Nutritional Facts of Paneer Pakoda, Punjabi Paneer Pakora Recipe

This calorie page has been viewed 1804 times Last Updated : May 23,2018



CUISINE
Punjabi Swadisht Nashta
COURSE
Paneer Based Snacks
COURSE
Deep-fried Starters
Paneer Pakoda, Punjabi Paneer Pakora Recipe
Value per per serving% Daily Values
Energy345 cal17%
Protein15.8 g29%
Carbohydrates28.9 g10%
Fiber6.3 g25%
Fat18.5 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A388 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.1 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)61.4 mcg31%
MINERALS
Calcium284.9 mg47%
Iron2.2 mg10%
Magnesium53.7 mg15%
Phosphorus286.4 mg48%
Sodium30.9 mg2%
Potassium299 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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