Nutritional Facts of Paneer Palak ( Microwave Recipe)

This calorie page has been viewed 325 times Last Updated : May 25,2017



Paneer Palak ( Microwave Recipe)
Value per per serving% Daily Values
Energy222 cal11%
Protein6.6 g12%
Carbohydrates7.1 g2%
Fiber1.8 g7%
Fat18.6 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A4039.8 mcg84%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C22.2 mg56%
Vitamin E
Folic Acid (Vitamin B9)85.1 mcg43%
MINERALS
Calcium236.2 mg39%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium43.4 mg2%
Potassium171 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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