Nutritional Facts of Paneer Palak

This calorie page has been viewed 333 times Last Updated : May 15,2018

Punjabi Subzis
Punjabi Paneer Delicacies
Leafy Vegetable Subzis
Paneer Palak
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Value per per serving% Daily Values
Energy318 cal16%
Protein11.8 g21%
Carbohydrates12.2 g4%
Fiber2.8 g11%
Fat24.7 g37%
Cholesterol0 mg0%
Vitamin A4670.6 mcg97%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C37.8 mg94%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)106.9 mcg53%
Calcium452.6 mg75%
Iron2.5 mg12%
Magnesium56.8 mg16%
Phosphorus236.4 mg39%
Sodium50.8 mg3%
Potassium250.2 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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