Nutritional Facts of Paneer Paratha ( Eat Well Stay Well Recipes )

This calorie page has been viewed 313 times Last Updated : May 10,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Punjabi Rotis, Parathas
COURSE
Stuffed Veg Parathas
Paneer Paratha ( Eat Well Stay Well Recipes )
Value per per paratha% Daily Values
Energy246 cal12%
Protein8.1 g15%
Carbohydrates23.2 g8%
Fiber3.5 g14%
Fat12.6 g19%
Cholesterol8 mg2%
VITAMINS
Vitamin A234.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C7.8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.1 mcg9%
MINERALS
Calcium221.6 mg37%
Iron1.5 mg7%
Magnesium46.1 mg13%
Phosphorus213.7 mg36%
Sodium20.7 mg1%
Potassium145.3 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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