Nutritional Facts of Paneer Parathas, Punjabi Paneer Paratha

This calorie page has been viewed 897 times Last Updated : Feb 23,2019

Punjabi Rotis, Parathas
Punjabi Breakfast
Breakfast using Leftovers
Paneer Parathas, Punjabi Paneer Paratha

How many calories does one Paneer Paratha have?

One Paneer Paratha gives 276 calories. Out of which carbohydrates comprise 120 calories, proteins account for 41 calories and remaining calories come from fat which is 115 calories.  One  Paneer Paratha provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Paneer Paratha recipe.

Is Paneer Paratha healthy?

Paneer Paratha is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 276 calories that come from one Paneer Paratha?

Walking (6 kmph) = 1 hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per paratha% Daily Values
Energy276 cal14%
Protein10.3 g19%
Carbohydrates30 g10%
Fiber2.5 g10%
Fat13 g20%
Cholesterol0 mg0%
Vitamin A272.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C3 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
Calcium234.3 mg39%
Iron1.4 mg7%
Magnesium35 mg10%
Phosphorus216.6 mg36%
Sodium6.1 mg0%
Potassium86.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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