Nutritional Facts of Paneer Pasanda ( Subzi Recipe)

This calorie page has been viewed 773 times Last Updated : May 07,2018



CUISINE
Punjabi Paneer Delicacies
COURSE
Frozen Foods, Indian Freezer Recipes
COURSE
Dinner
Paneer Pasanda (  Subzi Recipe)
Value per per serving% Daily Values
Energy597 cal30%
Protein14.5 g26%
Carbohydrates18.4 g6%
Fiber0.5 g2%
Fat50.1 g76%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A613.8 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C11.1 mg28%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.1 mcg6%
MINERALS
Calcium523 mg87%
Iron0.9 mg4%
Magnesium43.1 mg12%
Phosphorus347.1 mg58%
Sodium16.3 mg1%
Potassium187 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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