Nutritional Facts of Paneer Pasanda ( Forever Young Recipes )

This calorie page has been viewed 428 times Last Updated : May 15,2018



CUISINE
Punjabi Paneer Delicacies
COURSE
Traditional Indian Subzis
HEALTHY RECIPES
Calcium Rich Vegetables
Paneer Pasanda ( Forever Young Recipes )
Value per per serving% Daily Values
Energy246 cal12%
Protein9.9 g18%
Carbohydrates10.3 g3%
Fiber0.7 g3%
Fat16.6 g25%
Cholesterol12 mg3%
VITAMINS
Vitamin A507.1 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.5 mg34%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.3 mcg7%
MINERALS
Calcium391.2 mg65%
Iron0.4 mg2%
Magnesium20.4 mg6%
Phosphorus240.7 mg40%
Sodium22.1 mg1%
Potassium115.7 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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