Nutritional Facts of Paneer Recipe ( How To Make Paneer)

This calorie page has been viewed 254 times Last Updated : May 25,2018




CUISINE
Punjabi
CUISINE
Punjabi Paneer Delicacies
COOKING METHOD
Boiled
Paneer Recipe ( How To Make Paneer)
Value per per cup% Daily Values
Energy1181 cal59%
Protein43.2 g79%
Carbohydrates52.2 g17%
Fiber0.3 g1%
Fat65.2 g99%
Cholesterol160 mg40%
VITAMINS
Vitamin A1600 mcg33%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)1 mg91%
Vitamin B3 (Niacin)1 mg8%
Vitamin C17.8 mg44%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)57.6 mcg29%
MINERALS
Calcium2114 mg352%
Iron2.1 mg10%
Magnesium193.8 mg55%
Phosphorus1302 mg217%
Sodium190.4 mg10%
Potassium954 mg20%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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