Nutritional Facts of Paneer Rice, Microwave Recipe

This calorie page has been viewed 425 times Last Updated : Jun 02,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Microwave
OCCASION & PARTY
Birthday Party Main Dishes
Paneer Rice, Microwave Recipe
Click here to view Paneer Rice, Microwave recipe
Value per per serving% Daily Values
Energy333 cal17%
Protein8.3 g15%
Carbohydrates38.8 g13%
Fiber2.5 g10%
Fat16.1 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A439.2 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C29 mg72%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)12.7 mcg6%
MINERALS
Calcium195.2 mg33%
Iron0.6 mg3%
Magnesium44.4 mg13%
Phosphorus181.9 mg30%
Sodium6.6 mg0%
Potassium119.1 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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