Nutritional Facts of Paneer Sandwich Recipe, Grilled Paneer Sandwich

This calorie page has been viewed 2068 times Last Updated : Feb 23,2019

Punjabi Breakfast
Breakfast Sandwiches
Evening Tea Snacks
Paneer Sandwich Recipe,  Grilled Paneer Sandwich

How many calories does one Grilled Paneer Sandwich have?

One Grilled Paneer Sandwich gives 158 calories. Out of which carbohydrates comprise 101 calories, proteins account for 18 calories and remaining calories come from fat which is 39 calories.  One  Grilled Paneer Sandwich provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Grilled Paneer Sandwich recipe.

Is Grilled Paneer Sandwich healthy?


Grilled Paneer Sandwich is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 158 calories that come from one Grilled Paneer Sandwich?

Walking (6 kmph)     =         47  mins
Running (11 kmph)     =          16  mins
Cycling (30 kmph)     =         21  mins
Swimming (2 kmph)     =         27  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per sandwich% Daily Values
Energy158 cal8%
Protein4.5 g8%
Carbohydrates25.2 g8%
Fiber2 g8%
Fat4.4 g7%
Cholesterol11.9 mg3%
Vitamin A532.9 mcg11%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C121.2 mg303%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)9.5 mcg5%
Calcium23.3 mg4%
Iron1 mg5%
Magnesium12 mg3%
Phosphorus34.2 mg6%
Sodium40.7 mg2%
Potassium163.7 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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