Nutritional Facts of Paneer Tava Masala, Punjabi Tawa Paneer Masala Recipe

This calorie page has been viewed 987 times Last Updated : Jun 02,2018



CUISINE
Punjabi Subzis
COURSE
Traditional Indian Subzis
OCCASION & PARTY
Diwali
Paneer Tava Masala, Punjabi Tawa Paneer Masala Recipe
Value per per serving% Daily Values
Energy502 cal25%
Protein15.8 g29%
Carbohydrates14.4 g5%
Fiber1.9 g8%
Fat42.4 g64%
Cholesterol0 mg0%
VITAMINS
Vitamin A951 mcg20%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C34 mg85%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.3 mcg17%
MINERALS
Calcium582.6 mg97%
Iron0.8 mg4%
Magnesium14.4 mg4%
Phosphorus328.7 mg55%
Sodium17 mg1%
Potassium184 mg4%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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