Nutritional Facts of Paneer Tikka

This calorie page has been viewed 10321 times Last Updated : Dec 23,2018

Paneer Tikka
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How many calories does one Paneer Tikka have?

One Paneer Tikka gives 278 calories. Out of which carbohydrates comprise 31 calories, proteins account for 44 calories and remaining calories come from fat which is 198 calories.  One Paneer Tikka provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Paneer Tikka healthy? 

Yes, paneer tikka is good for healthy individuals. Not for some. Read on. Made of panner, capsicum, curd and Indian spices.

Let's understand the ingredients.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Great for weight loss and read the interesting article on is paneer good for you?  

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Capsicum ( Bell Peppers) : Capsicum is low in carb, reduces inflammation, high in folic acid which is important for the rapid growth of red blood cells. See here for 11 super benefits of capsicum

Is Paneer Tikka safe for diabetics, heart and overweight individuals?

No, this does not work as there is full fat paneer used + full fat curds. 

Is Paneer Tikka safe for healthy individuals?

Yes, this is a healthy recipe. Slightly high on fat but its good fat. Good fat keeps you fuller for a longer time. smiley

Paneer Tikka is good for

1. Healthy Lifestyle
2. Healthy weight gain
3. Makes bones strong
4. Good for immunity

Paneer Tikka is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the       body. 
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from             kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 278 calories that come from Paneer Tikka?

Walking (6 kmph) = 1hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 48 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per % Daily Values
Energy278 cal14%
Protein11 g20%
Carbohydrates7.7 g3%
Fiber0.4 g2%
Fat22 g33%
Cholesterol0 mg0%
Vitamin A505.1 mcg11%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin C25 mg62%
Vitamin E
Folic Acid (Vitamin B9)1.4 mcg1%
Calcium402.4 mg67%
Iron0.2 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.6 mg0%
Potassium26.3 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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