Nutritional Facts of Paneer Vegetable Paratha for Kids, Toddlers

This calorie page has been viewed 51 times Last Updated : Jan 11,2020



COURSE
Stuffed Veg Parathas
EQUIPMENT
Tava
KIDS CORNER
Recipes for Toddlers (1-3 Years)
Paneer Vegetable Paratha for Kids, Toddlers
Value per per paratha% Daily Values
Energy148 cal7%
Protein4.8 g9%
Carbohydrates20.4 g7%
Fiber3.9 g16%
Fat5.7 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A222.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.4 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium65 mg11%
Iron1.4 mg7%
Magnesium37.7 mg11%
Phosphorus152.8 mg25%
Sodium10.1 mg1%
Potassium91.1 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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