Nutritional Facts of Paneer and Broccoli Stir Fry in Kalonji Seeds

This calorie page has been viewed 286 times Last Updated : May 11,2018



COURSE
Stir Fry
HEALTHY RECIPES
Calcium Rich Recipes
HEALTHY RECIPES
Selenium
Paneer and Broccoli Stir Fry in Kalonji Seeds
Value per per serving% Daily Values
Energy149 cal7%
Protein6.4 g12%
Carbohydrates9.4 g3%
Fiber1.3 g5%
Fat10 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A409.2 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C30.7 mg77%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.9 mcg7%
MINERALS
Calcium196.4 mg33%
Iron0.5 mg2%
Magnesium9.4 mg3%
Phosphorus131.5 mg22%
Sodium3.3 mg0%
Potassium111.2 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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