Nutritional Facts of Paneer and Corn Curry

This calorie page has been viewed 376 times Last Updated : Jun 02,2018



CUISINE
Punjabi Subzis
CUISINE
Punjabi Paneer Delicacies
OCCASION & PARTY
Indian Party
Paneer and Corn Curry
Click here to view Paneer and Corn Curry recipe
Value per per serving% Daily Values
Energy292 cal15%
Protein9 g16%
Carbohydrates19.4 g6%
Fiber2 g8%
Fat19.6 g30%
Cholesterol5.8 mg1%
VITAMINS
Vitamin A549.6 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C22.4 mg56%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31.1 mcg16%
MINERALS
Calcium298.4 mg50%
Iron0.9 mg4%
Magnesium31.7 mg9%
Phosphorus199.6 mg33%
Sodium20.6 mg1%
Potassium226.3 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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