Nutritional Facts of Paneer and Corn Quesadilla

This calorie page has been viewed 657 times Last Updated : May 21,2018



HEALTHY RECIPES
Healthy Recipes
CUISINE
Mexican Quesadillas
OCCASION & PARTY
Mexican Party
Paneer and Corn Quesadilla
Value per per quesadilla% Daily Values
Energy205 cal10%
Protein8.6 g16%
Carbohydrates22.3 g7%
Fiber3.6 g14%
Fat9.8 g15%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A274 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C21.7 mg54%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)27.1 mcg14%
MINERALS
Calcium158.1 mg26%
Iron1.4 mg7%
Magnesium46.7 mg13%
Phosphorus165 mg28%
Sodium70.8 mg4%
Potassium210.9 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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