Nutritional Facts of Paneer and Spring Onion Paratha

This calorie page has been viewed 557 times Last Updated : May 28,2018



COURSE
Breakfast Theplas, Parathas
COOKING METHOD
Indian Tawa
OCCASION & PARTY
Children's Day
Paneer and Spring Onion Paratha
Value per per paratha% Daily Values
Energy82 cal4%
Protein2.8 g5%
Carbohydrates9.8 g3%
Fiber1.6 g6%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A56.5 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.8 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium53.5 mg9%
Iron0.7 mg3%
Magnesium16.8 mg5%
Phosphorus70.9 mg12%
Sodium2.6 mg0%
Potassium47.2 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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