Nutritional Facts of Paneer and Tomato in Green Gravy

This calorie page has been viewed 343 times Last Updated : May 09,2018



COURSE
Subzis with Gravies
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Pregnancy Calcium Rich
Paneer and Tomato in Green Gravy
Value per per serving% Daily Values
Energy143 cal7%
Protein5.3 g10%
Carbohydrates5.8 g2%
Fiber0.8 g3%
Fat10.4 g16%
Cholesterol4 mg1%
VITAMINS
Vitamin A699 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C18.5 mg46%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)14.8 mcg7%
MINERALS
Calcium211.9 mg35%
Iron0.4 mg2%
Magnesium11 mg3%
Phosphorus121.9 mg20%
Sodium12.6 mg1%
Potassium92.8 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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