Nutritional Facts of Paneer and Vegetable Korma

This calorie page has been viewed 187 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
Paneer and Vegetable Korma
Value per per serving% Daily Values
Energy217 cal11%
Protein6.3 g11%
Carbohydrates12.4 g4%
Fiber1.9 g8%
Fat14.8 g22%
Cholesterol8 mg2%
VITAMINS
Vitamin A405.7 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C33.8 mg84%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.3 mcg7%
MINERALS
Calcium226.4 mg38%
Iron0.7 mg3%
Magnesium25.5 mg7%
Phosphorus171.1 mg29%
Sodium19.9 mg1%
Potassium163.3 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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