Nutritional Facts of Paneer and Vegetable Paratha

This calorie page has been viewed 239 times Last Updated : May 09,2018




COURSE
Breakfast Theplas, Parathas
COURSE
One Dish Vegetarian Meals
COURSE
Parathas
Paneer and Vegetable Paratha
Value per per paratha% Daily Values
Energy150 cal8%
Protein4.2 g8%
Carbohydrates17.1 g6%
Fiber3.5 g14%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A209.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C2.3 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium52.9 mg9%
Iron1.2 mg6%
Magnesium31.8 mg9%
Phosphorus128.9 mg21%
Sodium8.5 mg0%
Potassium76.7 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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