Nutritional Facts of Paneer and Vegetable Paratha

This calorie page has been viewed 492 times Last Updated : May 09,2018



Paneer and Vegetable Paratha
Value per per paratha% Daily Values
Energy187 cal9%
Protein5.2 g9%
Carbohydrates21.3 g7%
Fiber4.4 g18%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A261.6 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.9 mg7%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium66.2 mg11%
Iron1.5 mg7%
Magnesium39.8 mg11%
Phosphorus161.2 mg27%
Sodium10.6 mg1%
Potassium95.8 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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