Nutritional Facts of Paneer in Coconut Gravy

This calorie page has been viewed 852 times Last Updated : May 21,2018

Paneer in Coconut Gravy
Value per per serving% Daily Values
Energy469 cal23%
Protein10.6 g19%
Carbohydrates17.1 g6%
Fiber0.7 g3%
Fat39.5 g60%
Cholesterol0 mg0%
Vitamin A468.9 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C7.9 mg20%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.6 mcg7%
Calcium370.9 mg62%
Iron0.6 mg3%
Magnesium11.2 mg3%
Phosphorus228.2 mg38%
Sodium2.4 mg0%
Potassium60.7 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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