Nutritional Facts of Paneer in Quick White Gravy

This calorie page has been viewed 287 times Last Updated : May 23,2018



COURSE
Quick Subzis
COURSE
Subzis with Gravies
COURSE
Curry
Paneer in Quick White Gravy
Value per per serving% Daily Values
Energy253 cal13%
Protein8.2 g15%
Carbohydrates8.5 g3%
Fiber0.2 g1%
Fat20.6 g31%
Cholesterol0.3 mg0%
VITAMINS
Vitamin A273 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.3 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.6 mcg2%
MINERALS
Calcium281.3 mg47%
Iron0.3 mg1%
Magnesium12.6 mg4%
Phosphorus177.7 mg30%
Sodium2.6 mg0%
Potassium58.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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