Nutritional Facts of Paneer in White Gravy

This calorie page has been viewed 1469 times Last Updated : Jan 03,2019

Raksha - Bandhan
Paneer in White Gravy
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How many calories does one serving of Paneer in White Gravy have?

One serving of Paneer in White Gravy gives 167 calories. Out of which carbohydrates comprise 30 calories, proteins account for 23 calories and remaining calories come from fat which is 108 calories.  One serving of Paneer in White Gravy provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Paneer in White Gravy recipe.


Is Paneer in White Gravy healthy?


Paneer in White Gravy is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from           kids to adults.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet


How to burn 167 calories that come from Paneer in White Gravy?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 29 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per serving% Daily Values
Energy167 cal8%
Protein5.8 g11%
Carbohydrates7.5 g2%
Fiber0.2 g1%
Fat12 g18%
Cholesterol4.8 mg1%
Vitamin A260.9 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.7 mg14%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.2 mcg3%
Calcium216.6 mg36%
Iron0.3 mg1%
Magnesium15.8 mg5%
Phosphorus140 mg23%
Sodium7.6 mg0%
Potassium73.5 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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